5 Simple Exercise Tips That Will Keep You Focus

In this blog post I share with you 5 simple exercise tips that will help you stay focus. 1. Do Something You Enjoy It doesn’t mean you have to invest on exercise gizmos and gadgets that you will likely most likely never use again. Bike riding, dancing, gardening, weight lifting, swimming, playing a preferred sport…

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How To Increase Your Health In 4 Simple Steps!

How To Increase Your Health In 4 Simple Steps

As a trainer, I get people asking me every day “what can I do to increase my health?” In this post, I’m going to show you 4 simple, yet effective steps that you can start implementing now (consistently) that will significantly increase your health, with the possibility that you may lose some weight along the…

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20 Minute Home Workout

If you are struggling to get up early for the gym or have limited time to get to the gym, then try this killer 20 minute workout that you can do in the comfort of your own home. These exercises might sound easy, but if you slow the exercise down, focus on form and contract…

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