Weight Loss Success Stories


Are you celebrating your weight loss achievements? If not, I highly recommend you do so, whether your win is big or small – it’s still a win. We love celebrating and congratulating our team members when they achieve results. I have found that every time we celebrate a client’s win, they work harder to achieve…

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5 Simple Exercise Tips That Will Keep You Focus

In this blog post I share with you 5 simple exercise tips that will help you stay focus. 1. Do Something You Enjoy It doesn’t mean you have to invest on exercise gizmos and gadgets that you will likely most likely never use again. Bike riding, dancing, gardening, weight lifting, swimming, playing a preferred sport…

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How To Increase Your Health In 4 Simple Steps!

How To Increase Your Health In 4 Simple Steps

As a trainer, I get people asking me every day “what can I do to increase my health?” In this post, I’m going to show you 4 simple, yet effective steps that you can start implementing now (consistently) that will significantly increase your health, with the possibility that you may lose some weight along the…

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