20 Minute Home Workout

If you are struggling to get up early for the gym or have limited time to get to the gym, then try this killer 20 minute workout that you can do in the comfort of your own home. These exercises might sound easy, but if you slow the exercise down, focus on form and contract…

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Staying Lean with Greens

This smoothie will help alkalize your body using nourishing ingredients such as kale, spinach and avocado. The additional apple will help sweeten up the smoothie without the need for added sugar. This is one of the healthiest and most healing recipes that I’ve ever had and is a great choice for overall health and energy.…

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