Benefits of Doing One on One Personal Training

There are many benefits when it comes to one-on-one personal training.

Some of the key benefits at Peter Nguyen Fitness include:

  • Motivation,
  • Supporting and guiding you every step of the way,
  • 100% attention on you and you alone,
  • Guide you in the right direction with regards to proper form and exercise technique – to prevent injury,
  • Custom tailored nutrition plan,
  • Follow up
  • Tracking and measuring your results to minimise plateauing,
  • Holding you accountable – especially those winter days

These are just some of the benefits of doing personal training with Peter Nguyen Fitness.

Community of Like-minded

Being a part of a community with like-minded people sure helps with your journey.

This is what makes Peter Nguyen Fitness unique.

We have a small intimate group of people who supports and motivates one another.

The same people that deal with challenges, obstacles and roadblocks every single day of the week.

The same people who are on the path to achieving long-term sustainable results.

The great thing about Peter Nguyen Fitness is the end of year Christmas gathering.

We all come together and congratulate one another on our wins, whether that’s physical, emotional or mentally.

So if you want to be apart of the team and be trained and guided by Peter Nguyen then fill out this form here.

 

4 Crucial Elements of Personal Training

Peter understands that every person is unique in his or her own way.

Now base on his years of experience as a personal trainer, he truly believes that there are 4 crucial components that must be in place within your fitness journey.

Regardless of how fast, slow, extreme or steady you want to go, these 4 crucial components must be molded and embedded into your journey in some shape or form.

1. Consistency

There are many ways to skin a cat and sticking to a rigorous workout plan and eat sparingly isn’t the only way.

If you prefer a rigorous workout plan and eat sparingly then by all means, go for it…

It’s important that whatever your workout or nutrition plan is, consistency should be your prime focus.

Without consistency, you will not be able to measure what is and isn’t working for you.

Consistency allows Peter to tweak what is not working so that you can continue to move forward with your fitness goal, which leads to the importance of a tailored nutrition plan.

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2. Personalised Nutrition Plan

We have already established that each and everyone of us is unique in some way.

Therefore our metabolism, lifestyle and allergies – just to name a few, differ from one another – and require different attention.

The way we process food, absorb and burn energy varies from person to person.

So it is important that your nutrition plan is tailored to your body type, lifestyle and metabolism.

This is to ensure that your body operates at its optimal, giving you the right energy when exercising, the right nutrients to recover and repair and the right calories to help you achieve your fitness goals.

The beautiful thing about Peter Nguyen Fitness is that we tailor your nutritional plan around your body type, lifestyle, training age and ability so that you can achieve your goals.

However, if you have certain medical conditions that requires specific food categories, we know of dietitians and nutritionist that we can refer you to.

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3. Personalised Exercise Plan

Now having a tailored nutrition plan is not the only thing that you need to focus on.

A tailored exercise plan is just as important.

Having a tailored exercise program will allow you to reach your goals a lot faster, hitting the right muscle groups and ensuring that the weaker muscles aren’t being neglected.

For example, having a program that focuses more on your quads when you have over active quads and under active glutes and hamstrings is not optimal.

For this case, still hit your quads but spend more emphasis on your under active glutes and hamstrings – this will create balance to your body structure and increase your muscle density.

Assessing your body and identifying which muscle group activates more is crucial.

At Peter Nguyen Fitness, we spend a bit of time at the start of your journey and to analyze and understanding how your body moves.

We assess what your strengths and weaknesses are, what muscles group activates more and what muscle group activates less.

We do this by taking you through our comprehensive fitness assessment.

By doing so, this will ensure that we don’t spend countless hours working on a program, only to realize 6 months later that you have been neglecting your weaker muscle groups – that could have potentially excelled your results.

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4. Measuring and Tracking

We all set goals at the beginning of our fitness journey.

However, to ensure that we achieve those goals we must track and measure our results on a consistent basis.

At Peter Nguyen Fitness, we track and measure your training, nutrition and body composition consistently so that we know exactly what is working and what’s not.

Once again, everyone is different.

By measuring and tracking allows us to modify your calories or training when and if needed, so that you can continue to achieve your fitness goal that you set forth.

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Our Promise To You

We promise to assist and guild you throughout your journey. We have a 30-day money back policy.

If for whatever reason you are not happy with the results that you are achieving or the way we do things at Peter Nguyen Fitness, we will happily give you a full refund, no questions asked.

Complete this form here if you would like Peter Nguyen to help you with your fitness goal.