*Prior to having Peter help me improve my physical well being I was 129 kg and not so much happy. I found his services online after a quick google search for trainers in Brisbane and his witty questions and no-nonsense attitude on his application form was what intrigued me into contracting his help.
The first session was full-on, I felt like total trash for becoming what I had become but his supportive, non-judgmental and prudent attitude to be a solution in my physical well being motivated me to want to start the journey.
No fancy 8-week challenges, no ‘buy my plan and you will be guaranteed to lose weight!’ promises; realistic and pragmatic view on nutrition, physical fitness and the hard work that would be required to succeed.
Fast forward 12 months, I have lost 27.5 kg and gone from a size 42” waist where I would wear my pants up at my belly button! To a size 32” waist where I actually wear my pants on my hips. I have been training for 2 days a week, 1 hour each session; some days are easy, others are hard.
When I feel like things are challenging, Peter provides sensible support and has a gifted and learned ability to debrief and provides thoughtful and mindful strategies to keep moving forward whilst dealing with the good and bad life inevitably brings.
I know this may sound a bit cliche, but trust me when I say watch this space! I have now started supplementary training on my own alongside what I do with Peter and within the next 12 months, the results will truly be unbelievable.
This will also sound super cliche, I couldn’t have done without him, his support, encouragement and professional attitude to my nutrition and physical training; and my dedication and hard work, has allowed some significant results without the fads of the day in regards to eating plans and workouts. Simple, Strong and Dedicated.