P.W - This was a 12 week program
here is what P.W said about us...
"I dropped 10% in body fat and gained 3.3kg in lean body mass. I lost about 6kgs in weight in less than 3 months/12 weeks."
*Out of respect, P.W asked to blur out his face and abbreviated his name for privacy reasons
*"Before working with Peter Nguyen, I struggled with a lack of motivation and frustration with my inability to reach my fitness goals on my own.
I had tried various workout routines and diets in the past, but none seemed to stick, and I often found myself feeling defeated and giving up.
Before Peter, I did group fitness. I dropped about 2.5kgs of weight but found it too exhausting and wasn't very enjoyable. I was training 4-5 times per week. For the amount of work I did, I didn't get much results. The amount of training was unsustainable for my lifestyle - for the long haul.
However, after working with Peter Nguyen, I am happy to say that I have seen significant improvements in my overall health and fitness whilst training only 2 times per week.
Thanks to Peter's expert guidance and personalized coaching, I was able to achieve the specific results that I was looking for, including increased strength and endurance and improved overall health.
I dropped 10% in body fat and gained 3.3kg in lean body mass. I lost about 6kgs in weight in less than 3 months/12 weeks. I feel stronger and more energized than ever before.
Peter's training methods are comprehensive. He takes into account not only physical fitness but also nutrition and lifestyle factors that can impact health and well-being.
Peter's goal was to get me results in 12 weeks (which he has) whilst teaching me the fundamentals so I can maintain my results and.... gain better results after 12 weeks on my own. I can definitely see that happening now.
I highly recommend Peter Nguyen Fitness to anyone looking for a dedicated and results-driven personal trainer.
Peter's coaching style is motivating, positive, and supportive, and he has a wealth of knowledge and experience that he brings to each session.
I appreciate his ability to customize workouts to fit my specific needs and goals and his emphasis on proper form and technique to prevent injury.
I can't speak highly enough of Peter Nguyen and his fitness program. Peter is an exceptional coach who truly cares about his client's success and goes above and beyond to ensure that each session is challenging, fun, and effective.
He is always willing to answer questions, provide support, and offer guidance, making the fitness journey enjoyable and rewarding.."