*If you're struggling with losing weight and building muscle... or even if you haven't started just yet... my advice would be just to take that first step and see a personal trainer or Peter and start from the beginning... I'm kicking myself that I didn't do it earlier.If I had done this at the beginning when I was thinking about starting with a PT, I would be 6 months further down the track than I am now.
The results that I have gotten so far is while maintaining my lean muscle mass, I've lost over 9kg, so all fat... 9kg of fat.And the results that I see are that I am can look at myself in the mirror without my shirt on and not feel bad about it. I actually feel good about myself for the first time in a long time.
It took about 10 weeks for me to achieve my results... a lot quicker than I thought... and a lot quicker than I have ever seen any results previously. And it's still continuing and on the trajectory to meet my goal.
I highly recommend Peter to anyone who really wants to see results and... if you want to learn how to exercise with proper technique.