I want you to think about this for a moment.
If squats build your quads, glutes, hamstrings and core.
Then everyone who squats should have amazing-looking legs and core… right?
But why don’t we?
That’s because not all squats are equal.
Ever see people at free group fitness classes do the same exercise?
And if you take a step back and watch… they’re all doing the same workout plan – but differently.
Some go through the motion, whereas others squeeze and turn on each muscle.
As a result, the ones who are able to activate their muscles end up burning more calories, build greater muscles and see more results.
The same goes with the bench press.
Every guy who works their pec SHOULD have a massive chest that fills out their shirts right???
Yet, you still see guys who bench, with no chest, or still have man boobs – regardless of how many times they bench.
This is no different when it comes to getting fit and cutting weight.
If you want drastic weight loss measures, then you need to do it right, or else you will plateau and damage your metabolism.
And if you want to see PHYSICAL results… one where you can look at yourself in the mirror and be proud of, then…